There’s no question that COVID-19, aka coronavirus, has completely rocked our world (and not in a good way). With the health of the public at risk, it’s important that we do our part to stop the rapid…
What do you get a foodie that has almost everything they need in their kitchen already? Below are six gifts for foodies that everyone who loves to cook will love. Here are 6 PERFECT Gifts for Foodie…
If you've recently begun a journey in fat loss and wellness, congratulations. You're making the wise choice to invest some time, money, and sweat into yourself now so that your current and future self…
Everyone loves desserts, and even more, everyone loves convenience. That's why I'm giving you the best of both worlds with some of my favorite microwaveable healthy sweet treats recipes. I have always…
We all know that keeping an eye on our calorie intake and macronutrients (carbohydrates, fat, and protein) is an essential part of having a healthy diet. But many of us forget the importance of micron…
You’ve busted your butt at the gym, now it’s time to unwind and dine. Head into the city to get your protein fix or carb load with friends. There are plenty of hidden and not so hidden gems from which…
Providing care for a senior loved one isn’t always easy, and dealing with the stresses of aging is no fun for seniors either. So, what can you both do to relieve stress and have calmer, more positive …
The fact that the New Year comes right after the major holiday season is comforting to some. After all, January 1st sure seems like as good a time as any to hit the "reset" button after weeks of indul…
This time of year, tourists and locals seem to be equally obsessed with spending time outside in the Pacific Northwest, and for a good reason. The fall weather here is some of the most gorgeous you ca…
It's well known that food cravings are influenced mainly by psychological factors such as stress and mood. For instance: a study from the American Chemical Society found that craving for chocolate may…