Getting the right breakfast can make the difference between a productive day and a day that gets thrown out of whack before you even leave your house. But not everybody wakes up on the same side of th…
In addition to drinking a glass of water (to rehydrate and rev up your metabolism), taking some deep breaths (to energize), and getting some natural sunlight exposure as soon as possible (to reset you…
Barbecuing like a fabulous fitness freak this summer means two things; choosing foods that are nutrient-packed and using cooking techniques that render tasty results without adding potential health ri…
If you have space at your home for a window box, or simply a sunny place to grow some plants inside, the springtime is the perfect season to roll your sleeves up and set about sowing some seeds. Havin…
When given the choice, would you rather: 1) Be overly critical and unloving toward your body as it is, OR 2) Be accepting and loving towards your body as it is? Safe to say most of us would choose …
When it comes to creating a fulfilling life, achieving goals, and living each day with gratitude, routine is not your enemy. Having a few set tasks to do every day—tasks that you enjoy and ones which …