You’ve busted your butt at the gym, now it’s time to unwind and dine. Head into the city to get your protein fix or carb load with friends. There are plenty of hidden and not so hidden gems from which…
Before you dive into the pumpkin lattes and get gourd fever during the next few months, how about using these last weeks to carve out your abs with a new ab workout routine before getting a start on t…
Barbecuing like a fabulous fitness freak this summer means two things; choosing foods that are nutrient-packed and using cooking techniques that render tasty results without adding potential health ri…
Do you know what’s worse than returning blear-eyed back to work the first day after a marvelous vacation, and knowing you have to wait many months for another break? The following days can be made eve…
Summer skies are beckoning you to bare some skin, get a little Vitamin D and celebrate those sculpted muscles you’ve been developing all winter. Whether enjoy swimming in the sea, transplanting zinnia…
There’s a difference between a good summer snack and a great summer snack when you’re living a high-energy, active lifestyle. A perfect one is simple to make, economical, easy to grab, cools you off, …
Is there a way to get your French fry fix and still enjoy good health? Why yes! Yes there is. Meet the “air fryer.” Air fryers can crisp up your favorite vegetables (and meat too) while requiring the …
If you see one more photo of pasta pop-up on your friend’s Snapchat line-up, you might virtually slap her with a noodle. Or maybe each time you’re dragged into a rabbit hole when you log onto Facebook…
If you rest well between workouts your muscles will repair themselves, your mind will be sharp, and you’ll reap the benefits of training. So, you try and try to get to sleep, but your mind races faste…
Fitness is found through healthy habits and regular workout routines. But, go-go-go day-after-day can spell trouble. Without regular rest days over-training, repetitive use injuries and burnout can tr…