![short distance runs](https://i0.wp.com/blog.pnwfitnessclubs.com/wp-content/uploads/2018/09/jogger-before-running-active-healthy-lifestyle-PB2KSRD.jpeg?fit=1700%2C1135&ssl=1)
The Shorter, The Better — Why You Should Start Doing Short Distance Runs
Are you the type of person who likes to put some headphones on, head out for a long run, and zone out for an hour or so? That's cool if you are—but we encourage you to pepper in plenty of short distan…