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Tag: exercise

Tags:exercisefitnessworkout

exercise myths
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  • Stephen Johnson

Don’t Fall Victim to These 8 Exercise Myths!

Tags:exercisepre-workoutproper warm-up

proper warm-up
Fitness
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  • Sara M

Exercise Rule #1: Don’t Skip a Proper Warm-Up

Tags:exercisefitness planperiodization training

periodization training
Fitness
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  • Sara M

How to Hack Your Workout Plan and Avoid Plateaus with Periodization Training

Tags:efficientlyexerciserunning

run
Fitness
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  • Sara M

4 Exercises to Improve Your Running Efficiency

Tags:boxingexercise

boxing workout
Workouts
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  • Krista F

Fight Away the Rainy Day Blues With this Boxing-Inspired Workout!

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celebrity fitness advice
Fitness
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  • Sara M

5 Celebrities with the Best Fitness Advice

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