Everyone loves desserts, and even more, everyone loves convenience. That's why I'm giving you the best of both worlds with some of my favorite microwaveable healthy sweet treats recipes. I have always…
Running is not joke, it takes a lot of energy and power from the body. Whether you run 1 mile or 10 miles, you should always take the time to recover. Recovery and rest days are just as important…
Once upon a time, long, long ago, there were people who lived in caves. These people were without smartphones, TV's, couches, and even shoes! They walked around, climbed trees, hunted for food, and ra…
If you've been doing the same routine for quite a while now, it's time to switch it up! The body becomes accustomed to the same routine pretty quickly, and as you grow stronger, you won't be making th…
Who doesn't love finding a gem of a restaurant? I know I do! And it's the best when you find a place that not only has fantastic food but a great environment and friendly service as well. Capitol Hill…
Avoid the crowded bars this weekend by creating a chic restaurant feel in your own home and enjoying a tasty vegan Italian dinner for two. This Vegan Italian Dinner originates from a genuine Italian r…
The words "weight loss" are thrown around a lot, and when someone states that weight loss is their goal, you can almost be sure that they mean "fat loss." Yes, there is a significant difference betwee…