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Is a Long Gym Sesh a Good Idea? 5 Tips to Maximize Your Extended Workout

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Tag: exercise

Tags:exercisefitnessworkout

exercise myths

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Stephen Johnson

Don’t Fall Victim to These 8 Exercise Myths!

Tags:exercisepre-workoutproper warm-up

proper warm-up

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Sara M

Exercise Rule #1: Don’t Skip a Proper Warm-Up

Tags:exercisefitness planperiodization training

periodization training

684
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Sara M

How to Hack Your Workout Plan and Avoid Plateaus with Periodization Training

Tags:efficientlyexerciserunning

run

362
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Sara M

4 Exercises to Improve Your Running Efficiency

Tags:boxingexercise

boxing workout

355
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Krista F

Fight Away the Rainy Day Blues With this Boxing-Inspired Workout!

Tags:adviceexercisehealth

celebrity fitness advice

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Sara M

5 Celebrities with the Best Fitness Advice

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