4 Tips to Help You Build Your Quads
There’s been a lot of talk lately about glutes and how to train in order to improve your backside. But what about the other leg muscles? Want to build your quads to balance out your legs? Here are fou…
Workouts
Fill ‘Er Up! How to Properly Fuel Your Workouts
Are your workouts feeling a little flat? Struggling to hit the numbers you hit last week? Are your energy levels falling faster than a soccer player with a drinking problem? If you answered yes to any…
5 Reasons a Free Weight Workout is Totally Necessary
A solid free weight workout has a role in the fitness strategy of pretty much anyone, no matter their goals. Put aside concerns about ending up ‘like Arnold’—you don’t get like that, male or female, u…
Training with Pain and How Bad it Really is for You
For many years, the term “No Pain, No Gain” was the motto that gym-goers lived by. Some old school bodybuilders might still subscribe to this viewpoint, but we now know that training with pain could b…
Get Beach Body Ready With These Forearm Exercises
The forearms are often forgotten by the time you complete your upper body, lower body, core, flexibility, and cardiovascular exercise. Strong forearms, though, can improve your entire workout and help…
Don’t Fall Victim to These 8 Exercise Myths!
Myths can be cute when they’re told around a campfire, but nobody wants a troublesome myth following them around the gym. Let’s keep the myths and marshmallows in the woods, and the hard fast facts in…
A 20-Minute Cardio Workout for When You’re Sick of the Treadmill
The treadmill is a great tool, for several reasons: It's easy to adjust (in both speed and incline) to meet the goal of your cardio workout and your current physical capacity, it's a great alternative…
Get Buff With No Weights: Upper Body Training Using Resistance Bands
Resistance bands are a lifesaver when you can't get to the gym for an equipment-based workout. Use them at home, on vacation, or for a calorie-burning quickie wherever you are! The great thing about r…
A 15-Minute Tabata Workout to Satisfy Your Inner Bootcamp Beast
When it comes to improving your health and fitness, sometimes just showing up to the gym can seem like the hardest part. Committing yourself to a regular workout program is a big deal, after all, but …
Best Butt Exercises to Help Tone and Shape Your Booty
Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong, powerful glutes will also help improve your athleticism and even optimize your core stability. Won…