When it comes to health, fitness, and rehabilitation, hot and cold therapy tends to be an area which people feel, well, pretty hot and cold about. There's evidence on both sides of the thermometer, so…
If you're trying to get fit, lose body fat, and improve your overall health, getting as much support along the way is helpful for your bottom line. With a little digging, you can probably even find so…
Both physical exercise and mindfulness have complementary benefits. They can help you manage your stress, improve your sense of personal empowerment and well-being, and even help you sleep better. Res…
Fitness is found through healthy habits and regular workout routines. But, go-go-go day-after-day can spell trouble. Without regular rest days over-training, repetitive use injuries and burnout can tr…
You don’t have to be part of a couple this Valentine’s Day to celebrate commitment and love. This February, why not show yourself how much you care with gentle wraps and warming hugs via creative yoga…
Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it promotes heat-generating circulation to the target areas of the body, allowing everything from your muscles to…
New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many things worth doing, improving your fitness and health takes time. So, wondering how you can tel…
Getting about 8 hours of sleep regularly can work magic for adults when it comes to general health, weight loss, athletic performance and feelings of well-being being. But, getting a piece of that mag…
Companies are smart: they know that by using celebrities in their advertisements, they'll be more likely to sell their products...which, unfortunately, is why you tend to see singers, reality stars, a…
Three top reasons men give for shying away from yoga are lack of flexibility, the idea that it’s not a “real” workout and a general fear of being judged. Fortunately, you can smash through these roadb…