When it comes to improving your health and fitness, sometimes just showing up to the gym can seem like the hardest part. Committing yourself to a regular workout program is a big deal, after all, but …
Providing care for a senior loved one isn’t always easy, and dealing with the stresses of aging is no fun for seniors either. So, what can you both do to relieve stress and have calmer, more positive …
A high-cardio training program improves your overall health in several ways. You’ll melt away fat and burn calories for weight loss. You’ll strengthen your heart, so it pumps blood efficiently. You’ll…
Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong, powerful glutes will also help improve your athleticism and even optimize your core stability. Won…
If you feel like you've been spinning your wheels lately in the gym, it may be time to try a new style of exercise: Indoor cycling! This accessible, challenging, and FUN workout offers so many bene…
This time of year, tourists and locals seem to be equally obsessed with spending time outside in the Pacific Northwest, and for a good reason. The fall weather here is some of the most gorgeous you ca…
The whole daylight saving time debacle can get pretty heated: some people love it, some people hate it. But for someone like you who wants to keep crushing workouts no matter what happens to the clock…
A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up will stimulate blood flow, increase oxygenation to your muscles, loosen up your tissues, prime your central nervous system…
For people who do well with structure, approaching their health and fitness with a periodization approach can be extremely beneficial. Why? Because periodization training, or the process of divvying u…
We applaud you if you're working toward some aesthetic- or performance-based goals with all the effort you're putting in here at PNW Fitness. But we hope you realize just how much your overall quality…