4 Tips to Help You Build Your Quads
There’s been a lot of talk lately about glutes and how to train in order to improve your backside. But what about the other leg muscles? Want to build your quads to balance out your legs? Here are fou…
5 Reasons a Free Weight Workout is Totally Necessary
A solid free weight workout has a role in the fitness strategy of pretty much anyone, no matter their goals. Put aside concerns about ending up ‘like Arnold’—you don’t get like that, male or female, u…
Training with Pain and How Bad it Really is for You
For many years, the term “No Pain, No Gain” was the motto that gym-goers lived by. Some old school bodybuilders might still subscribe to this viewpoint, but we now know that training with pain could b…
Get Beach Body Ready With These Forearm Exercises
The forearms are often forgotten by the time you complete your upper body, lower body, core, flexibility, and cardiovascular exercise. Strong forearms, though, can improve your entire workout and help…
Do You Really Need to Eat Right After a Workout?
You hear a lot of different advice about when after a workout to eat to get the biggest energy boost without sabotaging all the hard work you've done by having empty calories. This conflicting advice …
Don’t Fall Victim to These 8 Exercise Myths!
Myths can be cute when they’re told around a campfire, but nobody wants a troublesome myth following them around the gym. Let’s keep the myths and marshmallows in the woods, and the hard fast facts in…
Get Buff With No Weights: Upper Body Training Using Resistance Bands
Resistance bands are a lifesaver when you can't get to the gym for an equipment-based workout. Use them at home, on vacation, or for a calorie-burning quickie wherever you are! The great thing about r…
The Best Foods to Eat For a High-Cardio Training Routine
A high-cardio training program improves your overall health in several ways. You’ll melt away fat and burn calories for weight loss. You’ll strengthen your heart, so it pumps blood efficiently. You’ll…