While it's definitely possible to work out and get strong on a vegan diet, it's not necessarily easy (seriously, how many pre- and post-workout supplements contain whey protein, anyway?). Check out th…
We don't know about you, but around here, we tend to be healthily skeptical about diet- and fitness-related buzz words, since what starts as a genuine health concern can devolve pretty quickly into ma…
When given the choice, would you rather: 1) Be overly critical and unloving toward your body as it is, OR 2) Be accepting and loving towards your body as it is? Safe to say most of us would choose …
When it comes to creating a fulfilling life, achieving goals, and living each day with gratitude, routine is not your enemy. Having a few set tasks to do every day—tasks that you enjoy and ones which …
Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it promotes heat-generating circulation to the target areas of the body, allowing everything from your muscles to…
Here's the thing about dietary fat: For decades, it was more or less lambasted by mainstream media and "conventional" medicine for being the driving factor behind maladies such as obesity and heart di…
New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many things worth doing, improving your fitness and health takes time. So, wondering how you can tel…
Ah, winter. One of our favorite times of year: the holidays, the family get-togethers, the warm fires, the outdoor fun, the football on TV. There are plenty of reasons to love this season!But sometime…
Of all the sides you'll be serving up this holiday season, mashed potatoes are probably on everyone's top 5 list. And for good reason: How else are you supposed to make a gravy volcano on your plate?…
Companies are smart: they know that by using celebrities in their advertisements, they'll be more likely to sell their products...which, unfortunately, is why you tend to see singers, reality stars, a…