You don’t have to be part of a couple this Valentine’s Day to celebrate commitment and love. This February, why not show yourself how much you care with gentle wraps and warming hugs via creative yoga…
Carrie Underwood’s legs are almost as iconic as the singer herself. Who doesn’t want legs like that? Here’s the deal. Only Carrie Underwood has Carrie Underwood’s legs. But, if you go beyond the super…
You could pop supplements to get hefty doses of vitamins and minerals to brighten your complexion and build stronger hair. Or, you could spend oodles of dollars on topical creams and conditioners. But…
Want in on one of the best kept holiday secrets? You don’t have to be a baker to make some of the most coveted seasonal treats around. Truffles are one of the easiest, yummies to make and they don’t r…
Ho ho ho at the office doesn’t have to mean no no no for you. Isolating yourself in your cubicle with a bag of carrot sticks like a Grinch while everyone else is feeling the joy isn’t necessarily grea…
Getting about 8 hours of sleep regularly can work magic for adults when it comes to general health, weight loss, athletic performance and feelings of well-being being. But, getting a piece of that mag…
It’s starting to feel like winter in Seattle. ‘Tis the season for cold rainy days that make you want to hibernate. But, before you grab a blankie to get warm, why not box your way into a toasty sweat …
Coffee is arguably a perfect beverage. It has more depth than water, no calories, no fat and can put a little zip in your step if you drink the caffeinated stuff. It’s also a solid base for some downr…
What’s the big deal about protein? You can’t hang around the gym or lurk on social media for very long before hearing someone talking about a high protein diet or discussing a favorite protein powder.…
Three top reasons men give for shying away from yoga are lack of flexibility, the idea that it’s not a “real” workout and a general fear of being judged. Fortunately, you can smash through these roadb…