The fact that the New Year comes right after the major holiday season is comforting to some. After all, January 1st sure seems like as good a time as any to hit the "reset" button after weeks of indul…
It's well known that food cravings are influenced mainly by psychological factors such as stress and mood. For instance: a study from the American Chemical Society found that craving for chocolate may…
Fall favorite activity of ours: Heading to the local farmer's market, stocking up on tons of in-season produce, and creating some yummy and healthy fall-inspired recipes to enjoy at home! If you…
Getting the right breakfast can make the difference between a productive day and a day that gets thrown out of whack before you even leave your house. But not everybody wakes up on the same side of th…
Full-fat dairy options can be an excellent source of protein, calcium, and other nutrients, but for a lot of us, the benefits don't outweigh the drawbacks. What kind of dairy drawbacks are we talking …
Barbecuing like a fabulous fitness freak this summer means two things; choosing foods that are nutrient-packed and using cooking techniques that render tasty results without adding potential health ri…
Investing time, energy, and money in your health is without question the wisest possible investment you could ever make. But if you're sticking to a budget, healthy eating can seem challenging at time…
Summer skies are beckoning you to bare some skin, get a little Vitamin D and celebrate those sculpted muscles you’ve been developing all winter. Whether enjoy swimming in the sea, transplanting zinnia…
There’s a difference between a good summer snack and a great summer snack when you’re living a high-energy, active lifestyle. A perfect one is simple to make, economical, easy to grab, cools you off, …
Is there a way to get your French fry fix and still enjoy good health? Why yes! Yes there is. Meet the “air fryer.” Air fryers can crisp up your favorite vegetables (and meat too) while requiring the …