If you've recently begun a journey in fat loss and wellness, congratulations. You're making the wise choice to invest some time, money, and sweat into yourself now so that your current and future self…
The treadmill is a great tool, for several reasons: It's easy to adjust (in both speed and incline) to meet the goal of your cardio workout and your current physical capacity, it's a great alternative…
As a former gym owner and group fitness instructor, I have a lot of experience working with people of all ages and backgrounds trying to lose weight, get fit, and have a great time while doing so. Inv…
When it comes to improving your health and fitness, sometimes just showing up to the gym can seem like the hardest part. Committing yourself to a regular workout program is a big deal, after all, but …
Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong, powerful glutes will also help improve your athleticism and even optimize your core stability. Won…
If you feel like you've been spinning your wheels lately in the gym, it may be time to try a new style of exercise: Indoor cycling! This accessible, challenging, and FUN workout offers so many bene…
The fact that the New Year comes right after the major holiday season is comforting to some. After all, January 1st sure seems like as good a time as any to hit the "reset" button after weeks of indul…
This time of year, tourists and locals seem to be equally obsessed with spending time outside in the Pacific Northwest, and for a good reason. The fall weather here is some of the most gorgeous you ca…
The whole daylight saving time debacle can get pretty heated: some people love it, some people hate it. But for someone like you who wants to keep crushing workouts no matter what happens to the clock…
A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up will stimulate blood flow, increase oxygenation to your muscles, loosen up your tissues, prime your central nervous system…