Maybe all it takes is one look at the physical transformations on Kayla Istines Bikini Body Guide website to make you squeal “Heck, yeah, sign me up! I’m ALL IN!!!!” Or, maybe you hear the name “Bikini Body” and think-“ Stop with all the pressure!” After all, you just made it through an intense workday, unloaded the groceries from the car and just finished digging in the couch cushions to find your peanut butter smudged remote control. The last thing you need right this minute is the pressure of being “bikini worthy.”
But, wait! Just like you can’t judge a book by its cover, you can’t judge Kayla Istines Bikini Body Guide only by the name. This program, created by a woman for women, deserves a deeper look. Indeed, Istines understands the concept of going beyond outside appearances and applies this concept to the Bikini Body Guide (BBG). While the Bikini Body transformational photos can be inspiring, the overarching message of the program is that you can’t judge fitness by a number on the scale or a body type. Instead, BBG focuses on transformations that can help you rock your body and move with confidence no matter your size or shape.
“Fitter, Faster, Stronger” is the BBG mantra.
Here Are 5 Reasons Why You Should Give Kayla Istines Bikini Body Guide a Try:
1) It’s Geared Towards Women’s Specific Needs
This female-focused program encompasses all the features of a balanced, functional fitness plan that can save you time and enhance the quality of your estrogen laced life. Istines’ program removes the roadblocks that typically get in the way of people realizing lasting health goals; time, money, motivation, and social support.
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2) BBG Workouts are Fast!
Photo: Timothy Burgess//Courtesy of Kayla Itsines
The program uses High-Intensity Interval Training (HIIT) workouts that take less than 30-minutes to do. HITT has been shown to jump-start metabolism, help beginners adjust to increased workloads and help athletes break plateaus.
3) It will Whittle Away at Fat, Not Your Paycheck
You get a big bang for your buck with BBG. This is one-stop shopping. BBG provides nutrition plans, workouts that can be done anywhere, gear recommendations, grocery lists and social support all in one place.
4) Ten Million Women Will Have Your Back!
The fact is, you’re more likely to stick with an exercise program with a little social support. BBG has a huge community of individuals who share similar goals. There’s a search tool on the site to help you locate fellow BBGers in your community.
5) BBG is Realistic
The first session is a 12-week program. It takes about 66 days to establish new habits. Think about what you can do in 84 days! By the end of the first session, you will have a newly established healthier lifestyle. After the first stretch, you can stay involved by using the app, additional programming, and community interaction.
Follow the plan, and you’ll transform. You’ll get your confident bikini body and come away, with the deeper understanding that everybody- that is every gal, bikini or not, has a story.
*Featured image courtesy of The New York Times
