Why You Need Strength Training in Your Life
Do you want to reduce body fat, increase lean muscle mass and burn more calories? That’s exactly what you will accomplish when you include strength training into your fitness routine. According to the…
Weight Loss
Kick the Carb Habit With Veggie Noodles
Let's face it: pasta tastes good, and for many of us, it may even have some traditional family value--after all, everyone remembers their grandmother's lasagna or mom's spaghetti and meatballs. The pr…
3 Low-Calorie Cocktails That Don’t Suck
As a former gym owner and group fitness instructor, I have a lot of experience working with people of all ages and backgrounds trying to lose weight, get fit, and have a great time while doing so. Inv…
5 Reasons Why Kayla Istines “Bikini Body Guide” Has Changed 10 Millions Lives
Maybe all it takes is one look at the physical transformations on Kayla Istines Bikini Body Guide website to make you squeal “Heck, yeah, sign me up! I’m ALL IN!!!!” Or, maybe you hear the name “Bikin…
Pssst… Your Secret to Torching Fat: Tabata Workouts
If you've been doing the same routine for quite a while now, it's time to switch it up! The body becomes accustomed to the same routine pretty quickly, and as you grow stronger, you won't be making th…
Weight Loss Vs Fat Loss: Calculating Body Fat Composition
The words "weight loss" are thrown around a lot, and when someone states that weight loss is their goal, you can almost be sure that they mean "fat loss." Yes, there is a significant difference betwee…