We love people who use their social media to share in their health and fitness journeys, inspire others, and foster a welcoming and inspiring online community. And while there are certainly a ton to c…
If you're a regular gym-goer, then you know the value of hard work. Why let all that hard work go to waste? We have 3 recovery rules to help you minimize the risk of injury, get the maximum benefit ou…
Wait. What?! Yes, it’s true. A simple way to increase your muscular strength and athletic performance is to engage in a little negativity. But before you go beating yourself up and wallowing in your w…
At some point during a workout, you may be faced with a challenge that requires you to keep up the intensity and push through the discomfort. If you need a little help keeping the pedal to the metal, …
Ever heard of DOMS? Well, if you've ever woken up the morning after a tough day at the gym, and you can barely walk down stairs or get off a chair because your legs are so sore, then you actually alre…
Running is not joke, it takes a lot of energy and power from the body. Whether you run 1 mile or 10 miles, you should always take the time to recover. Recovery and rest days are just as important…
Want to improve your workouts without lifting a finger? Take a hint from elite athletes. Use pre-workout meditation! “Meditation” is the process of finding consciousness. It involves tuning into …
Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect for hill sprints, mid-length runs, and even longer endurance sessions. But no matter where you …
Once upon a time, long, long ago, there were people who lived in caves. These people were without smartphones, TV's, couches, and even shoes! They walked around, climbed trees, hunted for food, and ra…