Wait. What?! Yes, it’s true. A simple way to increase your muscular strength and athletic performance is to engage in a little negativity. But before you go beating yourself up and wallowing in your w…
Please all of your summer barbecue guests this summer with hearty, healthy salmon. Jazzing things up and dishing out choice doesn’t have to be difficult or a dietary disaster. But, it can be delicious…
When you whip up your protein shakes, you expect positive results: stronger muscles and faster post-training recovery. Shakes are an efficient way to get the protein and carbs you need in that critica…
Want to improve your workouts without lifting a finger? Take a hint from elite athletes. Use pre-workout meditation! “Meditation” is the process of finding consciousness. It involves tuning into …
The reasons people choose a vegetarian lifestyle are varied- from personal health to concerns for animal welfare. Arguably, another big draw could be the convenience, especially if you have a freezer.…
There are some food marriages that are meant to be- biscuits and gravy, peas and carrots, chocolate and, well, anything. But pizza AND tacos? Yep! Try out this healthy twist on an unexpected coupling …
Scooch on over coffee. There’s a new hot cup in town. Golden Lattes are the new “it” drink, and their a blonde-tastic concoction you can enjoy morning, noon or night. If you’re a fitness fiend or just…
Maybe all it takes is one look at the physical transformations on Kayla Istines Bikini Body Guide website to make you squeal “Heck, yeah, sign me up! I’m ALL IN!!!!” Or, maybe you hear the name “Bikin…