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Fill ‘Er Up! How to Properly Fuel Your Workouts

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5 Reasons a Free Weight Workout is Totally Necessary

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Ditch The Gatorade: Your Fav Homemade Sports Drink Recipe

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  • Mona Belyamani

Why You Need Strength Training in Your Life

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A 20-Minute Cardio Workout for When You’re Sick of the Treadmill

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3 Low-Calorie Cocktails That Don’t Suck

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A 15-Minute Tabata Workout to Satisfy Your Inner Bootcamp Beast

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4 Delicious Healthy Holiday Recipes to Try This Season

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Let’s Go! 5 Different Delicious Healthy Breakfast Ideas Based On Your Personality

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Why We Are “Anti-Diet” and “Pro-Balance”

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