If you've been doing the same routine for quite a while now, it's time to switch it up! The body becomes accustomed to the same routine pretty quickly, and as you grow stronger, you won't be making th…
Who doesn't love finding a gem of a restaurant? I know I do! And it's the best when you find a place that not only has fantastic food but a great environment and friendly service as well. Capitol Hill…
Avoid the crowded bars this weekend by creating a chic restaurant feel in your own home and enjoying a tasty vegan Italian dinner for two. This Vegan Italian Dinner originates from a genuine Italian r…
If you were to ask a group of 100 top leaders in the health and fitness community, "If you could only do one exercise for the rest of my life, what should it be," my guess is that at least 90 of them …
The words "weight loss" are thrown around a lot, and when someone states that weight loss is their goal, you can almost be sure that they mean "fat loss." Yes, there is a significant difference betwee…