The Protein Deficiency Epidemic
What’s the big deal about protein? You can’t hang around the gym or lurk on social media for very long before hearing someone talking about a high protein diet or discussing a favorite protein powder.…
Nutrition
3 Comfort Food Feasts Made Healthy
As the weather gets colder, most of us are drawn to cuddly couches, warm blankets, and comfort food. Unfortunately, most of the comfort foods we know and love (lasagna, meatloaf and mashed potatoes, g…
3 Unique Smoothie Recipes to Get Your Health Back on Point
Smoothies are seriously groovy. Why? A smoothie is what happens when you take a bunch of super-healthy and much-needed fruits and veggies, blend them into a delicious potion, and then go bottoms up i…
Cheese Lovers Unite! The Washington Artisan Cheesemakers Festival is Here and We’re Stoked
Washington is home to nearly 70 artisan and farmstead crafters of cheese. On Saturday, September 9th at the Seattle Design Center, you can celebrate and explore the wonderful world of Pacific Northwes…
Spice-up Your Healthy Summer Barbecue 3 Ways with Grilled Salmon
Please all of your summer barbecue guests this summer with hearty, healthy salmon. Jazzing things up and dishing out choice doesn’t have to be difficult or a dietary disaster. But, it can be delicious…
4 Ways You Might (Unknowingly) Be Making Your Protein Shakes Less Healthy Than You Hope
When you whip up your protein shakes, you expect positive results: stronger muscles and faster post-training recovery. Shakes are an efficient way to get the protein and carbs you need in that critica…
7 Time Saving Tips for Vegetarian Meal Prep
The reasons people choose a vegetarian lifestyle are varied- from personal health to concerns for animal welfare. Arguably, another big draw could be the convenience, especially if you have a freezer.…
A Magical Combo: Healthy Pizza Tacos for Cinco de Mayo
There are some food marriages that are meant to be- biscuits and gravy, peas and carrots, chocolate and, well, anything. But pizza AND tacos? Yep! Try out this healthy twist on an unexpected coupling …
The Importance of Proper Hydration
We all know it’s important for us to drink water and stay hydrated. Proper hydration is especially important when it comes to your fitness. It’s likely that when you think about dehydration, you pictu…
Golden Lattes: Packed With a Punch of Goodness for Your Health!
Scooch on over coffee. There’s a new hot cup in town. Golden Lattes are the new “it” drink, and their a blonde-tastic concoction you can enjoy morning, noon or night. If you’re a fitness fiend or just…