If you rest well between workouts your muscles will repair themselves, your mind will be sharp, and you’ll reap the benefits of training. So, you try and try to get to sleep, but your mind races faste…
While it's definitely possible to work out and get strong on a vegan diet, it's not necessarily easy (seriously, how many pre- and post-workout supplements contain whey protein, anyway?). Check out th…
We don't know about you, but around here, we tend to be healthily skeptical about diet- and fitness-related buzz words, since what starts as a genuine health concern can devolve pretty quickly into ma…
Here's the thing about dietary fat: For decades, it was more or less lambasted by mainstream media and "conventional" medicine for being the driving factor behind maladies such as obesity and heart di…
From no-carb diets and shake shams to quick weight loss plans that focus on a single food like grapefruit or (you can’t make this stuff up) Twinkies – there are eating schemes out there for every diet…
You could pop supplements to get hefty doses of vitamins and minerals to brighten your complexion and build stronger hair. Or, you could spend oodles of dollars on topical creams and conditioners. But…
Want in on one of the best kept holiday secrets? You don’t have to be a baker to make some of the most coveted seasonal treats around. Truffles are one of the easiest, yummies to make and they don’t r…
Ho ho ho at the office doesn’t have to mean no no no for you. Isolating yourself in your cubicle with a bag of carrot sticks like a Grinch while everyone else is feeling the joy isn’t necessarily grea…
Of all the sides you'll be serving up this holiday season, mashed potatoes are probably on everyone's top 5 list. And for good reason: How else are you supposed to make a gravy volcano on your plate?…
Coffee is arguably a perfect beverage. It has more depth than water, no calories, no fat and can put a little zip in your step if you drink the caffeinated stuff. It’s also a solid base for some downr…