It's well known that food cravings are influenced mainly by psychological factors such as stress and mood. For instance: a study from the American Chemical Society found that craving for chocolate may…
For people who do well with structure, approaching their health and fitness with a periodization approach can be extremely beneficial. Why? Because periodization training, or the process of divvying u…
We applaud you if you're working toward some aesthetic- or performance-based goals with all the effort you're putting in here at PNW Fitness. But we hope you realize just how much your overall quality…
Fall favorite activity of ours: Heading to the local farmer's market, stocking up on tons of in-season produce, and creating some yummy and healthy fall-inspired recipes to enjoy at home! If you…
Are you the type of person who likes to put some headphones on, head out for a long run, and zone out for an hour or so? That's cool if you are—but we encourage you to pepper in plenty of short distan…
Getting the right breakfast can make the difference between a productive day and a day that gets thrown out of whack before you even leave your house. But not everybody wakes up on the same side of th…
We hear you summertime: sun's out guns out and sky's out thighs out! But now that the season is turning, this might be the perfect time to re-assess your training program and make sure you're addressi…
Full-fat dairy options can be an excellent source of protein, calcium, and other nutrients, but for a lot of us, the benefits don't outweigh the drawbacks. What kind of dairy drawbacks are we talking …
Whether you're competing in a sport, losing weight, managing a chronic disease, or simply looking to stay fit at any stage of life, maintaining a solid exercise program is essential. But one often ove…
For the sake of your body, brain, and even mental health, adding in one extended workout per week can be a GREAT idea. But if the concept of a 60+ minute workout sounds a bit daunting, don't worry, we…