Resistance bands are a lifesaver when you can't get to the gym for an equipment-based workout. Use them at home, on vacation, or for a calorie-burning quickie wherever you are! The great thing about r…
When it comes to improving your health and fitness, sometimes just showing up to the gym can seem like the hardest part. Committing yourself to a regular workout program is a big deal, after all, but …
Providing care for a senior loved one isn’t always easy, and dealing with the stresses of aging is no fun for seniors either. So, what can you both do to relieve stress and have calmer, more positive …
We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time. This negativity can be so damaging that it kee…
A high-cardio training program improves your overall health in several ways. You’ll melt away fat and burn calories for weight loss. You’ll strengthen your heart, so it pumps blood efficiently. You’ll…
Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong, powerful glutes will also help improve your athleticism and even optimize your core stability. Won…
If you feel like you've been spinning your wheels lately in the gym, it may be time to try a new style of exercise: Indoor cycling! This accessible, challenging, and FUN workout offers so many bene…
You're a new mother—one of the most exciting ventures of a woman's life. Congrats! Of course, new motherhood is also synonymous with being busy and sleep-deprived. When push comes to shove, gaining an…
Hands up if a lot of your plans over the next several weeks involve food, family, parties, and age-old traditions! 'Tis the season for fun. But letting loose doesn't have to mean (completely) letting …
This time of year, tourists and locals seem to be equally obsessed with spending time outside in the Pacific Northwest, and for a good reason. The fall weather here is some of the most gorgeous you ca…