For people who do well with structure, approaching their health and fitness with a periodization approach can be extremely beneficial. Why? Because periodization training, or the process of divvying u…
We applaud you if you're working toward some aesthetic- or performance-based goals with all the effort you're putting in here at PNW Fitness. But we hope you realize just how much your overall quality…
Are you the type of person who likes to put some headphones on, head out for a long run, and zone out for an hour or so? That's cool if you are—but we encourage you to pepper in plenty of short distan…
We hear you summertime: sun's out guns out and sky's out thighs out! But now that the season is turning, this might be the perfect time to re-assess your training program and make sure you're addressi…
Before you dive into the pumpkin lattes and get gourd fever during the next few months, how about using these last weeks to carve out your abs with a new ab workout routine before getting a start on t…
Whether you're competing in a sport, losing weight, managing a chronic disease, or simply looking to stay fit at any stage of life, maintaining a solid exercise program is essential. But one often ove…
For the sake of your body, brain, and even mental health, adding in one extended workout per week can be a GREAT idea. But if the concept of a 60+ minute workout sounds a bit daunting, don't worry, we…
In addition to drinking a glass of water (to rehydrate and rev up your metabolism), taking some deep breaths (to energize), and getting some natural sunlight exposure as soon as possible (to reset you…
If you've never utilized superset exercises in your strength training routine before, you're missing out on an efficient and engaging way to get a great workout done! What is a superset? You can t…
Face up to this fact: healthy fascia = better function. It doesn’t matter who you are or what you do, your movement patterns are only as smooth as your myofascia is pliable, lubricated and attended to…