Ever heard of DOMS? Well, if you've ever woken up the morning after a tough day at the gym, and you can barely walk down stairs or get off a chair because your legs are so sore, then you actually alre…
Running is not joke, it takes a lot of energy and power from the body. Whether you run 1 mile or 10 miles, you should always take the time to recover. Recovery and rest days are just as important…
Want to improve your workouts without lifting a finger? Take a hint from elite athletes. Use pre-workout meditation! “Meditation” is the process of finding consciousness. It involves tuning into …
Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect for hill sprints, mid-length runs, and even longer endurance sessions. But no matter where you …
Once upon a time, long, long ago, there were people who lived in caves. These people were without smartphones, TV's, couches, and even shoes! They walked around, climbed trees, hunted for food, and ra…