You're a new mother—one of the most exciting ventures of a woman's life. Congrats! Of course, new motherhood is also synonymous with being busy and sleep-deprived. When push comes to shove, gaining an…
Hands up if a lot of your plans over the next several weeks involve food, family, parties, and age-old traditions! 'Tis the season for fun. But letting loose doesn't have to mean (completely) letting …
This time of year, tourists and locals seem to be equally obsessed with spending time outside in the Pacific Northwest, and for a good reason. The fall weather here is some of the most gorgeous you ca…
The whole daylight saving time debacle can get pretty heated: some people love it, some people hate it. But for someone like you who wants to keep crushing workouts no matter what happens to the clock…
A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up will stimulate blood flow, increase oxygenation to your muscles, loosen up your tissues, prime your central nervous system…
For people who do well with structure, approaching their health and fitness with a periodization approach can be extremely beneficial. Why? Because periodization training, or the process of divvying u…
We applaud you if you're working toward some aesthetic- or performance-based goals with all the effort you're putting in here at PNW Fitness. But we hope you realize just how much your overall quality…
Are you the type of person who likes to put some headphones on, head out for a long run, and zone out for an hour or so? That's cool if you are—but we encourage you to pepper in plenty of short distan…
We hear you summertime: sun's out guns out and sky's out thighs out! But now that the season is turning, this might be the perfect time to re-assess your training program and make sure you're addressi…
Before you dive into the pumpkin lattes and get gourd fever during the next few months, how about using these last weeks to carve out your abs with a new ab workout routine before getting a start on t…