If you've recently begun a journey in fat loss and wellness, congratulations. You're making the wise choice to invest some time, money, and sweat into yourself now so that your current and future self…
A solid free weight workout has a role in the fitness strategy of pretty much anyone, no matter their goals. Put aside concerns about ending up ‘like Arnold’—you don’t get like that, male or female, u…
For many years, the term “No Pain, No Gain” was the motto that gym-goers lived by. Some old school bodybuilders might still subscribe to this viewpoint, but we now know that training with pain could b…
What if I told you that drinking water after a hard workout isn’t rehydrating you as much as you think? Don’t get me wrong, drinking pure water is definitely beneficial, but for those who exercise har…
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started. Your diet is s…
Do you want to reduce body fat, increase lean muscle mass and burn more calories? That’s exactly what you will accomplish when you include strength training into your fitness routine. According to the…
The forearms are often forgotten by the time you complete your upper body, lower body, core, flexibility, and cardiovascular exercise. Strong forearms, though, can improve your entire workout and help…
Myths can be cute when they’re told around a campfire, but nobody wants a troublesome myth following them around the gym. Let’s keep the myths and marshmallows in the woods, and the hard fast facts in…
The treadmill is a great tool, for several reasons: It's easy to adjust (in both speed and incline) to meet the goal of your cardio workout and your current physical capacity, it's a great alternative…
Resistance bands are a lifesaver when you can't get to the gym for an equipment-based workout. Use them at home, on vacation, or for a calorie-burning quickie wherever you are! The great thing about r…