Why You Need Strength Training in Your Life
Do you want to reduce body fat, increase lean muscle mass and burn more calories? That’s exactly what you will accomplish when you include strength training into your fitness routine. According to the…
Fitness
Get Beach Body Ready With These Forearm Exercises
The forearms are often forgotten by the time you complete your upper body, lower body, core, flexibility, and cardiovascular exercise. Strong forearms, though, can improve your entire workout and help…
Don’t Fall Victim to These 8 Exercise Myths!
Myths can be cute when they’re told around a campfire, but nobody wants a troublesome myth following them around the gym. Let’s keep the myths and marshmallows in the woods, and the hard fast facts in…
A 20-Minute Cardio Workout for When You’re Sick of the Treadmill
The treadmill is a great tool, for several reasons: It's easy to adjust (in both speed and incline) to meet the goal of your cardio workout and your current physical capacity, it's a great alternative…
Get Buff With No Weights: Upper Body Training Using Resistance Bands
Resistance bands are a lifesaver when you can't get to the gym for an equipment-based workout. Use them at home, on vacation, or for a calorie-burning quickie wherever you are! The great thing about r…
A 15-Minute Tabata Workout to Satisfy Your Inner Bootcamp Beast
When it comes to improving your health and fitness, sometimes just showing up to the gym can seem like the hardest part. Committing yourself to a regular workout program is a big deal, after all, but …
Effortless Ways Caregivers and Seniors Can Relieve Stress With Meditation and Yoga
Providing care for a senior loved one isn’t always easy, and dealing with the stresses of aging is no fun for seniors either. So, what can you both do to relieve stress and have calmer, more positive …
3 Critical Steps to Overcoming a Success Obstacle
We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time. This negativity can be so damaging that it kee…
The Best Foods to Eat For a High-Cardio Training Routine
A high-cardio training program improves your overall health in several ways. You’ll melt away fat and burn calories for weight loss. You’ll strengthen your heart, so it pumps blood efficiently. You’ll…
Best Butt Exercises to Help Tone and Shape Your Booty
Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong, powerful glutes will also help improve your athleticism and even optimize your core stability. Won…