Want to improve your workouts without lifting a finger? Take a hint from elite athletes. Use pre-workout meditation! “Meditation” is the process of finding consciousness. It involves tuning into …
Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect for hill sprints, mid-length runs, and even longer endurance sessions. But no matter where you …
Once upon a time, long, long ago, there were people who lived in caves. These people were without smartphones, TV's, couches, and even shoes! They walked around, climbed trees, hunted for food, and ra…