5 Celebrities with the Best Fitness Advice
Companies are smart: they know that by using celebrities in their advertisements, they'll be more likely to sell their products...which, unfortunately, is why you tend to see singers, reality stars, a…
fitness
Yoga is for Dudes, Too: Improve Both Strength and Flexibility
Three top reasons men give for shying away from yoga are lack of flexibility, the idea that it’s not a “real” workout and a general fear of being judged. Fortunately, you can smash through these roadb…
3 Instagram Health Nuts That You Should Stalk Daily
We love people who use their social media to share in their health and fitness journeys, inspire others, and foster a welcoming and inspiring online community. And while there are certainly a ton to c…
3 Recovery Rules for Every Gym-Goer
If you're a regular gym-goer, then you know the value of hard work. Why let all that hard work go to waste? We have 3 recovery rules to help you minimize the risk of injury, get the maximum benefit ou…
Build Serious Strength: Focus on the Negatives for Positive Weight Lifting Results
Wait. What?! Yes, it’s true. A simple way to increase your muscular strength and athletic performance is to engage in a little negativity. But before you go beating yourself up and wallowing in your w…
Mental Toughness is a Huge Component of Getting Stronger, Here Are Tips to Help You Improve
At some point during a workout, you may be faced with a challenge that requires you to keep up the intensity and push through the discomfort. If you need a little help keeping the pedal to the metal, …
Try These 3 Tricks to Condition and Combat Muscle Soreness
Ever heard of DOMS? Well, if you've ever woken up the morning after a tough day at the gym, and you can barely walk down stairs or get off a chair because your legs are so sore, then you actually alre…
Recover in Style: How to Bounce Back After a Marathon (or any length of race)
Running is not joke, it takes a lot of energy and power from the body. Whether you run 1 mile or 10 miles, you should always take the time to recover. Recovery and rest days are just as important…
Train Like an Athlete! Explore the Benefits of Pre-Workout Meditation
Want to improve your workouts without lifting a finger? Take a hint from elite athletes. Use pre-workout meditation! “Meditation” is the process of finding consciousness. It involves tuning into …
Hey There, Fast Feet: How to Increase Your Running Speed
Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect for hill sprints, mid-length runs, and even longer endurance sessions. But no matter where you …