5 Fitness Style That Fits Your Personality
Variety is important in the gym (let alone life in general). Intuitive, right? Indeed, for optimal health, most experts advise getting a mix of resistance training, aerobic training, and high-inten…
Fitness
Experiment with These Hot or Cold Recovery Techniques for Training
When it comes to health, fitness, and rehabilitation, hot and cold therapy tends to be an area which people feel, well, pretty hot and cold about. There's evidence on both sides of the thermometer, so…
Let’s Get Personal: How an In-Club Trainer Crushes Online Workout Plans
If you're trying to get fit, lose body fat, and improve your overall health, getting as much support along the way is helpful for your bottom line. With a little digging, you can probably even find so…
How to Add Meditation Into Your Exercise Routine (This is a Game Changer!)
Both physical exercise and mindfulness have complementary benefits. They can help you manage your stress, improve your sense of personal empowerment and well-being, and even help you sleep better. Res…
Move It! 5 Ways to Make a Rest Day Your Best Day
Fitness is found through healthy habits and regular workout routines. But, go-go-go day-after-day can spell trouble. Without regular rest days over-training, repetitive use injuries and burnout can tr…
Show Your Body Some Love With These 4 Yoga Poses!
You don’t have to be part of a couple this Valentine’s Day to celebrate commitment and love. This February, why not show yourself how much you care with gentle wraps and warming hugs via creative yoga…
5 Unique Dynamic Stretches to Loosen Up and Prevent Injury
Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it promotes heat-generating circulation to the target areas of the body, allowing everything from your muscles to…
5 Ways to Goal Track Your New Fitness Resolutions
New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many things worth doing, improving your fitness and health takes time. So, wondering how you can tel…
Sleepless in Seattle: 4 Ways You’re Murdering Your Sleep
Getting about 8 hours of sleep regularly can work magic for adults when it comes to general health, weight loss, athletic performance and feelings of well-being being. But, getting a piece of that mag…
5 Celebrities with the Best Fitness Advice
Companies are smart: they know that by using celebrities in their advertisements, they'll be more likely to sell their products...which, unfortunately, is why you tend to see singers, reality stars, a…