For the sake of your body, brain, and even mental health, adding in one extended workout per week can be a GREAT idea. But if the concept of a 60+ minute workout sounds a bit daunting, don't worry, we…
In addition to drinking a glass of water (to rehydrate and rev up your metabolism), taking some deep breaths (to energize), and getting some natural sunlight exposure as soon as possible (to reset you…
If you've never utilized superset exercises in your strength training routine before, you're missing out on an efficient and engaging way to get a great workout done! What is a superset? You can t…
Face up to this fact: healthy fascia = better function. It doesn’t matter who you are or what you do, your movement patterns are only as smooth as your myofascia is pliable, lubricated and attended to…
With an estimated worth of around $34 billion by 2020, the wearable technology industry can fairly be said to be taking the world by storm. And given tech's true ubiquitousness in everyday life, it's …
Here's the thing about running: With training, you may start to get better, but if you're pushing yourself hard enough, it'll always be challenging. Fortunately, there are plenty of exercises you c…
Variety is important in the gym (let alone life in general). Intuitive, right? Indeed, for optimal health, most experts advise getting a mix of resistance training, aerobic training, and high-inten…
When it comes to health, fitness, and rehabilitation, hot and cold therapy tends to be an area which people feel, well, pretty hot and cold about. There's evidence on both sides of the thermometer, so…
If you're trying to get fit, lose body fat, and improve your overall health, getting as much support along the way is helpful for your bottom line. With a little digging, you can probably even find so…
Both physical exercise and mindfulness have complementary benefits. They can help you manage your stress, improve your sense of personal empowerment and well-being, and even help you sleep better. Res…